Health and Fitness: How to Deal with Stress

Stress is a state of mental or emotional strain that most human beings have. The reason people have stress may be because of their school, job, money, love, illnesses, or even death. You might be a student who has a ginormous exam tomorrow, or you're an adult who has problems with money, or you're just looking for a way to deal with stress. In this blog post, I will be giving you some tips and advice to help you manage and reduce your stress level.

Health and Fitness: How to Sleep Better

Sleeping is very important because it helps our body restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Studies have shown that 1 in 3 adults and the majority of high school students are not getting the recommended 8 hours of sleep each night. One of the problems might be because they are not sleeping well. People try very hard to get enough sleep, but it is often easier said than done. Besides, it is rather painful if you wake up the next day feeling tired. Fortunately, I will be giving you five tips on how you can sleep better at night.