Heath and Fitness: How to Lose Weight in A Month

Most people want to lose weight and become fit. However, it is unrealistic to say that everyone can become fit in a month because people come in different shapes and sizes; nevertheless, it is possible to lose weight in a month.

Health and Fitness: How to Stay Fit while Injured or Sick

Getting injured or sick is one of the most unfortunate things that can happen to a person, especially when one's trying to stay fit or gain muscles. People can get out of shape easily when sick because they usually just eat and not exercise at all. An injury can prevent a person from exercising. Once they recover and feel better, and they return to their regular workout, they may find it difficult to do their "usual routine." For example, before getting sick or injured, one can bench press 150 pounds. After the injury or illness, the person can only bench press 135 pounds. It could also be a scenario where a person's stamina decreases due to the lack of exercise during the illness or injury. In this post, I will be giving you tips on how to staying fit while injured or sick.