Health and Fitness: Hobbies You Didn't Know That Could Improve Your Health

Everyone has their own favourite hobbies. They provide a fulfilling and productive use of our free time. They could be playing sports, reading, listening to music, or watching TV. Did you know that there are actually some hobbies that are more than just a fun factor? In this blog, we will be looking at four hobbies you didn't know that could improve your health.

1. Dancing

This is an activity that everyone can enjoy. Most people aren't great dancers, but who cares? It's not a competition, it's simply just for fun. All you'll need is an open space and some music. So why is dancing good for your health? It is a great cardio workout; and according to MedicalNewsToday, "cardio workouts help to improve cardiovascular health, increase stamina, and strengthen bones and muscles." 

2. Gardening

Gardening may not be an exercise, but studies have shown that it has many health benefits. "The simple actions of pulling weeds, planting, and reaching for tools all contribute to a subtle form of aerobic exercise," said David Railton, a health expert. Aerobic exercises help work muscles and boost strength, stamina, and flexibility. When you're gardening you must be outdoors right? Being outdoors, in general, is good for you because your body acquires vitamin D from the sun, which can reduce the likelihood of vitamin D deficiency in your elder years.

3. Writing

You may be wondering how sitting at a desk can possibly be good for your health. Well, according to MedicalNewsToday, "writing has been linked to a number of mental and physical health benefits, including improvements in memory, stress levels, and sleep." It helps because you are self-expressing; writing about your experiences and problems instead of keeping them to yourself. All you'll need is a pen or pencil and a piece of paper, or a computer with Word. It is as easy as pie!

4. Listening to Music

Listening to music benefits both physical and mental health. MedicalNewsToday suggested that "music can boost the body's immune system, lower levels of stress and anxiety, and ease depression." They did an experiment where they told patients awaiting surgery to listen to music to help their decrease anxiety levels instead of giving them prescription drugs. Surprisingly, the results were more effective than prescription drugs. 

After learning about these hobbies, why not consider adding them to your hobby list? They are both fun and beneficial to your health at the same time; killing two birds with one stone!