Have you ever eaten a bag of chips when you're stressed, or a chocolate bar after a long day of work at school even though you're not hungry at all? This situation is called "Unnecessary eating"; it is when you're using food to help you deal with stress. However, if this situation happens frequently, it can have a negative effect on one's health and weight because most people will eat unhealthy food like chips and candies.
Friday, 16 February 2018
Friday, 9 February 2018
Health and Fitness: Things to Eat and Drink When you Have the Flu
Catching the flu is a real pain. To be honest with you, there is no food or drink that can cure the flu or make the symptoms go away. The only way is to take medications or just rest. While you're healing, you must stay hydrated and be eating the right things, so your sickness doesn't worsen. The foods that I will be talking about might be able to help you ease your discomfort or even get you back on your feet faster.
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