Health and Fitness: Hobbies You Didn't Know That Could Improve Your Health

Everyone has their own favourite hobbies. They provide a fulfilling and productive use of our free time. They could be playing sports, reading, listening to music, or watching TV. Did you know that there are actually some hobbies that are more than just a fun factor? In this blog, we will be looking at four hobbies you didn't know that could improve your health.

Health and Fitness: What Foods Fight Ageing?

Live a long and healthy life is a goal that most people want to achieve. What are some ways that you can achieve that? Fortunately, it is possible by eating certain foods. In this blog, I will be informing you some the best foods that can prevent you from ageing and help you live longer. 

Health and Fitness: Why You Should Sleep Early

Are you an early bird, or a night owl? If you're an early bird, I have great news for you: studies have shown that you get to live longer than night owls! There are two types of night owls. Are you one of those who tends to stay up late and sleep in well past sunrise (Type A)? Or are you the type that usually sleeps late and wakes up early (Type B)? If you're one of those types, click the "Click to read more »" button if you want to know why staying up late is bad for you.

My W's and L's So Far this School Year

So far, grade nine has been an amazing year. I am proud of myself because I have achieved many great things this year.

Health and Fitness: How to Stop Unnecessary Eating

Have you ever eaten a bag of chips when you're stressed, or a chocolate bar after a long day of work at school even though you're not hungry at all? This situation is called "Unnecessary eating"; it is when you're using food to help you deal with stress. However, if this situation happens frequently, it can have a negative effect on one's health and weight because most people will eat unhealthy food like chips and candies.